:root {
    --ink: #050505;
    --ink-soft: #0b1a4a;
    --ink-muted: #142b70;
    --paper: #fffdf1;
    --paper-warm: #fff6bf;
    --line: rgba(5, 5, 5, .16);
    --line-light: rgba(255, 253, 241, .2);
    --text-muted: #4d5570;
    --lime: #fae927;
    --lime-soft: #fff36a;
    --steel: #b7c0da;
    --navy: #07153f;
    --blue: #123998;
    --danger: #ac3f35;
    --shadow: 0 24px 70px rgba(7, 21, 63, .2);
    --radius: 18px;
    --container: 1220px;
    --font-body: 'DM Sans', ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;
    --font-display: 'Space Grotesk', ui-sans-serif, system-ui, sans-serif;
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body { margin: 0; background: var(--paper); color: var(--ink); font-family: var(--font-body); font-size: 16px; line-height: 1.55; overflow-x: hidden; }
body:has(dialog[open]) { overflow: hidden; }
a { color: inherit; text-decoration: none; }
button, input, select, textarea { font: inherit; }
button { cursor: pointer; }
img, svg { max-width: 100%; }
::selection { background: var(--lime); color: var(--ink); }
.container { width: min(calc(100% - 48px), var(--container)); margin-inline: auto; }
.section-pad { padding: 120px 0; }
.section-dark { color: var(--paper); background: var(--navy); }
.section-soft { background: var(--paper-warm); }
.section-lime { background: var(--lime); }

.skip-link { position: fixed; top: 12px; left: 12px; z-index: 100; padding: 10px 14px; background: var(--lime); color: var(--ink); transform: translateY(-160%); transition: transform .2s ease; font-weight: 700; }
.skip-link:focus { transform: translateY(0); }
.eyebrow { display: flex; align-items: center; gap: 10px; margin: 0 0 18px; color: var(--text-muted); font-family: var(--font-display); font-size: .72rem; font-weight: 700; letter-spacing: .13em; line-height: 1.3; text-transform: uppercase; }
.eyebrow-dot { width: 8px; height: 8px; border-radius: 50%; background: var(--lime); box-shadow: 0 0 0 5px rgba(250, 233, 39, .2); }
.lime-label { color: var(--lime); }
.section-intro h2, .section-heading-row h2, .method-intro h2, .contact-copy h2 { max-width: 620px; margin: 0; font-family: var(--font-display); font-size: clamp(2.4rem, 5vw, 4.5rem); font-weight: 600; letter-spacing: -.075em; line-height: .98; }
h1, h2, h3, p { margin-top: 0; }
h1 em, h2 em { color: var(--lime); font-style: normal; }
.section-dark h2 em, .section-dark .section-intro h2 em { color: var(--lime); }

.site-header { position: sticky; top: 0; z-index: 50; border-bottom: 1px solid transparent; background: rgba(255, 253, 241, .9); backdrop-filter: blur(18px); transition: box-shadow .25s ease, border-color .25s ease; }
.site-header.is-scrolled { border-color: var(--line); box-shadow: 0 10px 35px rgba(16, 19, 21, .06); }
.header-inner { min-height: 78px; display: flex; align-items: center; justify-content: space-between; gap: 24px; }
.brand { display: inline-flex; align-items: center; gap: 11px; flex: 0 0 auto; }
.brand-logo { width: 58px; height: 45px; object-fit: contain; filter: drop-shadow(0 5px 10px rgba(7, 21, 63, .18)); }
.brand-mark { position: relative; display: grid; width: 42px; height: 42px; place-items: center; border: 2px solid var(--ink); border-radius: 50%; font-family: var(--font-display); font-size: .74rem; font-weight: 700; letter-spacing: -.08em; }
.brand-mark::after { position: absolute; inset: 5px -4px -4px 5px; border-right: 2px solid var(--lime); border-bottom: 2px solid var(--lime); border-radius: 50%; content: ''; }
.brand-copy { display: flex; flex-direction: column; line-height: 1; }
.brand-copy strong { font-family: var(--font-display); font-size: .98rem; letter-spacing: -.04em; }
.brand-copy small { margin-top: 5px; color: var(--text-muted); font-size: .58rem; font-weight: 700; letter-spacing: .12em; text-transform: uppercase; }
.primary-nav { display: flex; align-items: center; gap: clamp(12px, 2vw, 29px); font-size: .8rem; font-weight: 700; }
.primary-nav > a:not(.nav-whatsapp) { position: relative; padding: 9px 0; color: var(--text-muted); }
.primary-nav > a:not(.nav-whatsapp)::after { position: absolute; right: 0; bottom: 3px; left: 0; height: 2px; background: var(--lime); content: ''; transform: scaleX(0); transform-origin: left; transition: transform .2s ease; }
.primary-nav > a:not(.nav-whatsapp):hover::after, .primary-nav > a:not(.nav-whatsapp):focus-visible::after { transform: scaleX(1); }
.nav-whatsapp { display: inline-flex; align-items: center; gap: 7px; padding: 11px 14px; border-radius: 999px; background: var(--ink); color: var(--paper); transition: transform .2s ease, background .2s ease; }
.nav-whatsapp:hover { background: #283030; transform: translateY(-2px); }
.menu-toggle { display: none; width: 44px; height: 44px; padding: 10px; border: 1px solid var(--line); border-radius: 50%; background: transparent; }
.menu-toggle span { display: block; height: 2px; margin: 4px 0; background: var(--ink); transition: transform .2s ease, opacity .2s ease; }

.hero { min-height: 720px; display: flex; flex-direction: column; justify-content: center; padding-top: 74px; padding-bottom: 50px; background: var(--paper); }
.hero-grid { display: grid; grid-template-columns: minmax(0, 1.05fr) minmax(380px, .95fr); align-items: center; gap: 70px; }
.hero-copy h1 { max-width: 760px; margin: 0 0 28px; font-family: var(--font-display); font-size: clamp(3.35rem, 7.3vw, 7.2rem); font-weight: 600; letter-spacing: -.095em; line-height: .88; }
.hero-lede { max-width: 560px; margin-bottom: 30px; color: var(--text-muted); font-size: 1.16rem; }
.hero-actions, .inline-actions { display: flex; flex-wrap: wrap; align-items: center; gap: 13px; }
.button { display: inline-flex; min-height: 50px; align-items: center; justify-content: center; gap: 12px; padding: 13px 21px; border: 1px solid transparent; border-radius: 999px; font-size: .83rem; font-weight: 700; letter-spacing: -.01em; transition: transform .22s ease, box-shadow .22s ease, background .22s ease, color .22s ease; }
.button:hover { transform: translateY(-3px); box-shadow: 0 12px 28px rgba(16, 19, 21, .15); }
.button:focus-visible, .filter-chip:focus-visible, .text-button:focus-visible, input:focus-visible, select:focus-visible, textarea:focus-visible, .menu-toggle:focus-visible, .close-dialog:focus-visible, .close-result:focus-visible { outline: 3px solid var(--lime); outline-offset: 3px; }
.button-lime { background: var(--lime); color: var(--ink); }
.button-lime:hover { background: var(--lime-soft); }
.button-dark { background: var(--ink); color: var(--paper); }
.button-dark:hover { background: #2a3332; }
.button-ghost { border-color: var(--line); color: var(--ink); }
.button-ghost:hover { border-color: var(--ink); background: var(--ink); color: var(--paper); }
.button-full { width: 100%; }
.arrow { font-size: 1.1em; line-height: 1; }
.hero-proof { display: flex; align-items: center; flex-wrap: wrap; gap: 16px; margin-top: 58px; color: var(--text-muted); font-family: var(--font-display); font-size: .68rem; font-weight: 700; letter-spacing: .1em; text-transform: uppercase; }
.proof-line { width: 33px; height: 2px; background: var(--lime); }
.hero-art { position: relative; min-height: 520px; overflow: hidden; border-radius: 24px; background: var(--navy); box-shadow: var(--shadow); isolation: isolate; }
.hero-art::before { position: absolute; inset: 0; background-image: linear-gradient(rgba(250, 233, 39, .08) 1px, transparent 1px), linear-gradient(90deg, rgba(250, 233, 39, .08) 1px, transparent 1px); background-size: 36px 36px; content: ''; mask-image: linear-gradient(135deg, transparent, #000 55%); }
.hero-art::after { position: absolute; inset: 0; background: radial-gradient(circle at 65% 47%, rgba(250, 233, 39, .28), transparent 33%), linear-gradient(135deg, transparent, rgba(255, 253, 241, .04)); content: ''; z-index: -1; }
.hero-ring { position: absolute; border: 1px solid rgba(250, 233, 39, .45); border-radius: 50%; }
.hero-ring-one { width: 68%; aspect-ratio: 1; top: 15%; left: 18%; animation: slow-spin 22s linear infinite; }
.hero-ring-two { width: 45%; aspect-ratio: 1; top: 26%; left: 30%; border-style: dashed; opacity: .5; animation: slow-spin 14s linear infinite reverse; }
.hero-crosshair { position: absolute; top: 50%; left: 53%; width: 120px; height: 120px; border: 1px solid rgba(250, 233, 39, .5); border-radius: 50%; transform: translate(-50%, -50%); }
.hero-crosshair::before, .hero-crosshair::after { position: absolute; background: var(--lime); content: ''; }
.hero-crosshair::before { top: 50%; right: -18px; left: -18px; height: 1px; }
.hero-crosshair::after { top: -18px; bottom: -18px; left: 50%; width: 1px; }
.hero-crosshair span { position: absolute; width: 7px; height: 7px; border: 1px solid var(--lime); }
.hero-crosshair span:first-child { top: -4px; left: 50%; }
.hero-crosshair span:last-child { bottom: -4px; left: 50%; }
.hero-orbit { position: absolute; display: flex; align-items: center; width: 78%; height: 43%; border: 1px solid rgba(255, 253, 241, .2); border-radius: 50%; color: rgba(255, 253, 241, .7); font-family: var(--font-display); font-size: .57rem; font-weight: 700; letter-spacing: .23em; }
.hero-orbit-one { top: 29%; left: 11%; transform: rotate(-25deg); }
.hero-orbit-one span { margin-left: 3%; transform: rotate(25deg); }
.hero-orbit-two { top: 30%; left: 11%; transform: rotate(56deg); }
.hero-orbit-two span { margin-left: auto; margin-right: 3%; transform: rotate(-56deg); }
.hero-center { position: absolute; top: 50%; left: 53%; display: flex; flex-direction: column; align-items: center; color: var(--paper); transform: translate(-50%, -50%); }
.hero-center img { width: min(68%, 310px); height: auto; object-fit: contain; filter: drop-shadow(0 0 28px rgba(250, 233, 39, .35)); }
.hero-center span { margin-top: 24px; color: var(--lime); font-size: .58rem; font-weight: 700; letter-spacing: .25em; }
.hero-data { position: absolute; display: flex; flex-direction: column; gap: 3px; color: var(--steel); font-family: var(--font-display); font-size: .57rem; font-weight: 700; letter-spacing: .16em; }
.hero-data strong { color: var(--lime); font-size: .77rem; }
.hero-data-top { top: 29px; right: 30px; text-align: right; }
.hero-data-bottom { bottom: 29px; left: 30px; }
.hero-bottom { display: flex; align-items: center; justify-content: space-between; margin-top: 54px; color: var(--text-muted); font-family: var(--font-display); font-size: .68rem; font-weight: 700; letter-spacing: .12em; text-transform: uppercase; }
.scroll-cue { display: flex; align-items: center; gap: 10px; }
.scroll-cue:hover { color: var(--ink); }
.scroll-line { width: 38px; height: 1px; background: var(--ink); }
.hero-location { display: flex; align-items: center; gap: 8px; margin: 0; }
.location-pin { color: var(--lime); font-size: 1.2rem; }

.metrics-band { border-top: 1px solid var(--ink); border-bottom: 1px solid var(--ink); background: var(--lime); }
.metrics-grid { display: grid; grid-template-columns: repeat(3, 1fr) 1.25fr; }
.metric-item, .metric-status { min-height: 115px; display: flex; align-items: center; gap: 17px; padding: 20px 28px; border-right: 1px solid rgba(16, 19, 21, .25); }
.metric-item:first-child { padding-left: 0; }
.metric-value { font-family: var(--font-display); font-size: clamp(2rem, 4vw, 3.1rem); font-weight: 600; letter-spacing: -.1em; }
.metric-value::after { content: '+'; font-size: .55em; }
.metric-label { max-width: 105px; font-size: .76rem; font-weight: 700; line-height: 1.15; text-transform: uppercase; }
.metric-status { justify-content: flex-end; border-right: 0; }
.status-dot { width: 10px; height: 10px; border-radius: 50%; background: var(--ink); box-shadow: 0 0 0 6px rgba(16, 19, 21, .1); }
.metric-status span:last-child { display: flex; flex-direction: column; gap: 3px; }
.metric-status strong { font-family: var(--font-display); font-size: .82rem; letter-spacing: -.03em; }
.metric-status small { font-size: .68rem; }

.split-layout { display: grid; grid-template-columns: minmax(0, .84fr) minmax(0, 1.16fr); align-items: start; gap: clamp(50px, 8vw, 130px); }
.section-intro > p:not(.eyebrow) { max-width: 500px; margin: 26px 0 0; color: var(--text-muted); }
.location-section .section-intro { padding-top: 32px; }
.inline-actions { margin-top: 32px; }
.text-button { display: inline-flex; align-items: center; gap: 8px; width: fit-content; padding: 0; border: 0; background: transparent; color: var(--text-muted); font-size: .78rem; font-weight: 700; text-align: left; transition: color .2s ease, gap .2s ease; }
.text-button:hover { gap: 13px; color: var(--ink); }
.dark-text { color: var(--ink); }
.route-panel { overflow: hidden; border: 1px solid var(--line); border-radius: var(--radius); background: var(--paper-warm); }
.route-map { position: relative; min-height: 300px; overflow: hidden; background-color: #dfe3da; background-image: linear-gradient(25deg, transparent 46%, rgba(16, 19, 21, .11) 47%, rgba(16, 19, 21, .11) 48%, transparent 49%), linear-gradient(105deg, transparent 46%, rgba(16, 19, 21, .08) 47%, rgba(16, 19, 21, .08) 48%, transparent 49%), linear-gradient(rgba(16, 19, 21, .06) 1px, transparent 1px), linear-gradient(90deg, rgba(16, 19, 21, .06) 1px, transparent 1px); background-size: 180px 130px, 230px 170px, 32px 32px, 32px 32px; }
.route-map::after { position: absolute; inset: 0; background: radial-gradient(circle at 58% 50%, rgba(250, 233, 39, .42), transparent 27%); content: ''; }
.map-route { position: absolute; z-index: 2; top: 55%; left: 23%; width: 58%; height: 2px; background: var(--ink); transform: rotate(-18deg); box-shadow: 0 -22px 0 -1px var(--ink), 0 22px 0 -1px var(--ink); }
.map-pin { position: absolute; z-index: 4; top: 42%; left: 53%; display: grid; width: 46px; height: 46px; place-items: center; border: 2px solid var(--ink); border-radius: 50% 50% 50% 0; background: var(--lime); font-size: 1.5rem; font-weight: 500; transform: rotate(-45deg); }
.map-pin::first-letter { transform: rotate(45deg); }
.map-pulse { position: absolute; z-index: 3; top: 48%; left: 58%; width: 110px; height: 110px; border: 1px solid var(--lime); border-radius: 50%; transform: translate(-50%, -50%); animation: pulse-ring 2.2s ease-out infinite; }
.map-label { position: absolute; z-index: 4; color: var(--ink); font-family: var(--font-display); font-size: .6rem; font-weight: 700; letter-spacing: .12em; text-transform: uppercase; }
.map-label-one { top: 36%; left: 58%; color: var(--ink); }
.map-label-two { right: 12%; bottom: 17%; }
.map-label-three { top: 17%; left: 12%; color: #596563; }
.route-steps { display: grid; grid-template-columns: repeat(3, 1fr); padding: 22px 25px 26px; gap: 18px; }
.route-step { display: grid; grid-template-columns: auto 1fr; column-gap: 8px; align-content: start; }
.route-step > span { color: var(--lime); font-family: var(--font-display); font-size: 1.3rem; font-weight: 700; grid-row: span 2; }
.route-step strong { font-family: var(--font-display); font-size: .84rem; }
.route-step p { margin: 6px 0 0; color: var(--text-muted); font-size: .7rem; line-height: 1.4; }
.hours-wrap { margin-top: 82px; padding-top: 24px; border-top: 1px solid var(--line); }
.hours-heading { display: flex; align-items: baseline; justify-content: space-between; gap: 20px; margin-bottom: 20px; }
.hours-heading .eyebrow { margin: 0; }
.hours-heading strong { font-family: var(--font-display); font-size: .85rem; }
.hours-grid { display: grid; grid-template-columns: repeat(4, 1fr); border-top: 1px solid var(--line); border-left: 1px solid var(--line); }
.hours-row { display: flex; justify-content: space-between; gap: 8px; padding: 13px 15px; border-right: 1px solid var(--line); border-bottom: 1px solid var(--line); font-size: .76rem; }
.hours-row span { color: var(--text-muted); }
.hours-row span small { display: inline-block; margin-left: 5px; padding: 2px 5px; border-radius: 99px; background: var(--lime); color: var(--ink); font-size: .55rem; font-weight: 800; letter-spacing: .05em; }
.hours-row strong { font-size: .72rem; }
.hours-row.is-closed strong { color: var(--danger); }
.hours-row.is-today { border: 2px solid var(--blue); background: rgba(250, 233, 39, .18); }
.hours-row.is-today span { color: var(--navy); font-weight: 800; }
.contact-strip { display: flex; justify-content: space-between; padding-top: 18px; font-family: var(--font-display); font-size: .82rem; font-weight: 700; }
.contact-strip a:hover { color: #5c8b00; }

.calculator-layout { align-items: center; }
.calculator-section .section-intro > p:not(.eyebrow) { color: var(--steel); }
.formula-note { display: flex; align-items: center; gap: 15px; margin-top: 55px; padding-top: 18px; border-top: 1px solid var(--line-light); color: var(--paper); }
.formula-note > span { display: grid; width: 42px; height: 42px; place-items: center; border: 1px solid var(--lime); border-radius: 50%; color: var(--lime); font-family: var(--font-display); font-size: 1.2rem; }
.formula-note div { display: flex; flex-direction: column; gap: 3px; }
.formula-note strong { font-family: var(--font-display); font-size: .8rem; }
.formula-note small { color: var(--steel); font-size: .72rem; }
.calculator-card { padding: 30px; border: 1px solid var(--line-light); border-radius: var(--radius); background: var(--ink-soft); box-shadow: 0 30px 70px rgba(0, 0, 0, .24); }
.form-section-title { display: flex; gap: 13px; align-items: center; margin: 2px 0 17px; padding-bottom: 12px; border-bottom: 1px solid var(--line-light); color: var(--paper); font-family: var(--font-display); font-size: .85rem; font-weight: 700; }
.form-section-title span { color: var(--lime); font-size: .7rem; }
.form-grid { display: grid; gap: 12px; }
.form-grid-three { grid-template-columns: repeat(3, 1fr); }
.form-grid-two { grid-template-columns: repeat(2, 1fr); }
.field, .segmented-field { position: relative; display: flex; flex-direction: column; gap: 7px; margin-bottom: 14px; color: var(--paper); font-size: .72rem; font-weight: 600; }
.field > span, .segmented-field > .field-label { color: var(--steel); font-size: .7rem; font-weight: 700; }
.field b { color: var(--lime); }
.field input, .field select, .field textarea { min-width: 0; width: 100%; padding: 12px 13px; border: 1px solid rgba(255, 253, 241, .2); border-radius: 9px; background: rgba(255, 253, 241, .07); color: var(--paper); outline: none; transition: border-color .2s ease, background .2s ease; }
.field input:focus, .field select:focus, .field textarea:focus { border-color: var(--lime); background: rgba(250, 233, 39, .08); }
.field input::placeholder, .field textarea::placeholder { color: rgba(255, 253, 241, .35); }
.field select { appearance: none; background-image: linear-gradient(45deg, transparent 50%, var(--lime) 50%), linear-gradient(135deg, var(--lime) 50%, transparent 50%); background-position: calc(100% - 17px) 50%, calc(100% - 12px) 50%; background-repeat: no-repeat; background-size: 5px 5px, 5px 5px; }
.field select option { background: var(--ink-soft); color: var(--paper); }
.field small { position: absolute; right: 12px; bottom: 12px; color: var(--steel); font-size: .65rem; }
.form-grid-three .field input { padding-right: 33px; }
.segmented-options { display: grid; grid-template-columns: 1fr 1fr; gap: 7px; }
.segmented-options label, .goal-options label { position: relative; display: block; }
.segmented-options input, .goal-options input { position: absolute; opacity: 0; }
.segmented-options span { display: block; padding: 11px 10px; border: 1px solid rgba(255, 253, 241, .2); border-radius: 8px; color: var(--steel); text-align: center; transition: background .2s ease, border .2s ease, color .2s ease; }
.segmented-options input:checked + span { border-color: var(--lime); background: var(--lime); color: var(--ink); }
.goal-options { display: grid; grid-template-columns: repeat(3, 1fr); gap: 7px; margin-bottom: 14px; }
.goal-options span { display: flex; min-height: 68px; flex-direction: column; justify-content: center; gap: 3px; padding: 10px; border: 1px solid rgba(255, 253, 241, .2); border-radius: 8px; color: var(--steel); font-size: .72rem; transition: background .2s ease, border .2s ease, color .2s ease; }
.goal-options span small { position: static; color: inherit; font-size: .63rem; }
.goal-options input:checked + span { border-color: var(--lime); background: rgba(250, 233, 39, .12); color: var(--lime); }
.form-feedback { min-height: 22px; margin: 10px 0 0; color: #ffb0a4; font-size: .75rem; }
.macro-result { padding-top: 2px; }
.macro-result[hidden] { display: none; }
.result-header { display: flex; align-items: center; justify-content: space-between; }
.result-header .eyebrow { margin: 0; }
.close-result, .close-dialog { display: grid; width: 34px; height: 34px; place-items: center; border: 1px solid var(--line-light); border-radius: 50%; background: transparent; color: var(--paper); font-size: 1.4rem; line-height: 1; }
.calorie-number { display: block; margin: 20px 0 25px; color: var(--lime); font-family: var(--font-display); font-size: clamp(3.2rem, 6vw, 5rem); letter-spacing: -.1em; line-height: .95; }
.calorie-number small { color: var(--steel); font-family: var(--font-body); font-size: .75rem; letter-spacing: 0; }
.macro-bars { display: grid; gap: 17px; }
.macro-bars > div { display: grid; grid-template-columns: 1fr auto; gap: 5px 15px; font-size: .75rem; }
.macro-bars span { color: var(--steel); }
.macro-bars strong { color: var(--paper); }
.macro-bars i { grid-column: 1 / -1; display: block; height: 7px; overflow: hidden; border-radius: 99px; background: rgba(255, 253, 241, .12); }
.macro-bars i b { display: block; width: 0; height: 100%; border-radius: inherit; background: var(--lime); transition: width .7s cubic-bezier(.2, .8, .2, 1); }
.result-note { margin: 25px 0 0; padding-top: 17px; border-top: 1px solid var(--line-light); color: var(--steel); font-size: .7rem; }

.section-heading-row { display: grid; grid-template-columns: 1.15fr .85fr; align-items: end; gap: 60px; margin-bottom: 55px; }
.section-heading-row > p { max-width: 370px; margin: 0 0 3px; color: var(--text-muted); }
.filter-row { display: flex; align-items: center; flex-wrap: wrap; gap: 8px; margin-bottom: 17px; }
.filter-label { margin-right: 7px; color: var(--text-muted); font-family: var(--font-display); font-size: .67rem; font-weight: 700; letter-spacing: .12em; text-transform: uppercase; }
.filter-chip { padding: 8px 13px; border: 1px solid var(--line); border-radius: 99px; background: transparent; color: var(--text-muted); font-size: .72rem; font-weight: 700; transition: border-color .2s ease, background .2s ease, color .2s ease, transform .2s ease; }
.filter-chip:hover { border-color: var(--ink); color: var(--ink); transform: translateY(-1px); }
.filter-chip.is-active { border-color: var(--ink); background: var(--ink); color: var(--paper); }
.routine-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 13px; margin-top: 37px; }
.routine-card { position: relative; min-height: 320px; display: flex; flex-direction: column; padding: 24px; overflow: hidden; border: 1px solid var(--line); border-radius: var(--radius); background: var(--paper-warm); transition: transform .25s ease, box-shadow .25s ease; }
.routine-card:hover { transform: translateY(-7px); box-shadow: var(--shadow); }
.routine-lime { border-color: var(--ink); background: var(--lime); }
.general-routine-grid .routine-card { min-height: 410px; }
.science-note { display: flex; align-items: flex-start; gap: 18px; margin: 0 0 30px; padding: 20px 24px; border: 1px solid var(--line); border-left: 5px solid var(--lime); border-radius: 14px; background: var(--paper-warm); }
.science-note-mark { display: grid; width: 42px; height: 42px; flex: 0 0 42px; place-items: center; border-radius: 50%; background: var(--navy); color: var(--lime); font-family: var(--font-display); font-size: .7rem; font-weight: 700; }
.science-note strong { display: block; margin-bottom: 4px; font-family: var(--font-display); font-size: .9rem; }
.science-note p { max-width: 850px; margin: 0; color: var(--text-muted); font-size: .78rem; }
.routine-builder { display: grid; grid-template-columns: minmax(245px, .32fr) minmax(0, .68fr); gap: 18px; align-items: start; }
.routine-controls { display: grid; gap: 14px; position: sticky; top: 100px; }
.builder-group { display: flex; gap: 13px; padding: 20px; border: 1px solid var(--line); border-radius: 14px; background: var(--paper-warm); }
.builder-step { display: grid; width: 30px; height: 30px; flex: 0 0 30px; place-items: center; border-radius: 50%; background: var(--navy); color: var(--lime); font-family: var(--font-display); font-size: .72rem; font-weight: 700; }
.builder-group > div { min-width: 0; width: 100%; }
.builder-label { margin: 3px 0 12px; font-family: var(--font-display); font-size: .82rem; font-weight: 700; }
.builder-options { display: grid; gap: 7px; }
.days-options { grid-template-columns: repeat(3, 1fr); }
.builder-option { padding: 10px 9px; border: 1px solid var(--line); border-radius: 9px; background: transparent; color: var(--text-muted); font-size: .7rem; font-weight: 700; text-align: left; transition: background .2s ease, border-color .2s ease, color .2s ease, transform .2s ease; }
.builder-option:hover { border-color: var(--blue); color: var(--blue); transform: translateY(-1px); }
.builder-option.is-active { border-color: var(--navy); background: var(--navy); color: var(--paper); }
.routine-plan { padding: 30px; border: 1px solid var(--navy); border-radius: var(--radius); background: var(--navy); color: var(--paper); box-shadow: var(--shadow); }
.routine-plan-header { padding-bottom: 22px; border-bottom: 1px solid var(--line-light); }
.routine-plan-header .eyebrow { margin-bottom: 10px; }
.routine-plan-header h3 { margin: 0 0 7px; font-family: var(--font-display); font-size: clamp(1.8rem, 3.5vw, 3rem); letter-spacing: -.07em; }
.routine-plan-header p { max-width: 650px; margin: 0; color: var(--steel); font-size: .8rem; }
.routine-days-detail { display: grid; gap: 18px; padding: 24px 0; }
.routine-day { display: grid; grid-template-columns: 86px 1fr; gap: 17px; padding-bottom: 18px; border-bottom: 1px solid var(--line-light); }
.routine-day:last-child { padding-bottom: 0; border-bottom: 0; }
.routine-day-number { color: var(--lime); font-family: var(--font-display); font-size: .7rem; font-weight: 700; letter-spacing: .11em; text-transform: uppercase; }
.routine-day h4 { margin: 0 0 7px; color: var(--paper); font-family: var(--font-display); font-size: 1.15rem; letter-spacing: -.04em; }
.routine-warmup { margin: 0 0 13px; color: var(--steel); font-size: .74rem; }
.routine-day ol { display: grid; gap: 9px; margin: 0; padding-left: 19px; }
.routine-day li { padding-left: 4px; color: var(--paper); font-size: .76rem; }
.routine-day li::marker { color: var(--lime); font-family: var(--font-display); font-weight: 700; }
.routine-day li strong { margin-right: 6px; }
.routine-day li span { color: var(--lime); font-size: .7rem; font-weight: 700; }
.routine-day li p { margin: 2px 0 0; color: var(--steel); font-size: .7rem; line-height: 1.45; }
.routine-progression { padding: 16px 18px; border-left: 4px solid var(--lime); border-radius: 8px; background: rgba(250, 233, 39, .1); }
.routine-progression strong { display: block; margin-bottom: 4px; color: var(--lime); font-family: var(--font-display); font-size: .78rem; }
.routine-progression p { margin: 0; color: var(--steel); font-size: .72rem; }
.routine-contact-button { margin-top: 22px; font-size: .72rem; }
.routine-list { display: grid; gap: 7px; margin: 0 0 22px; padding: 0; list-style: none; color: var(--text-muted); font-size: .73rem; }
.routine-list li { position: relative; padding-left: 17px; }
.routine-list li::before { position: absolute; top: .58em; left: 0; width: 6px; height: 6px; border-radius: 50%; background: var(--blue); content: ''; }
.routine-lime .routine-list { color: var(--ink); }
.routine-lime .routine-list li::before { background: var(--navy); }
.routine-top { display: flex; justify-content: space-between; gap: 10px; color: var(--text-muted); font-family: var(--font-display); font-size: .62rem; font-weight: 700; letter-spacing: .09em; text-transform: uppercase; }
.routine-lime .routine-top { color: var(--ink); }
.routine-icon { display: flex; align-items: end; gap: 5px; height: 78px; margin: 25px 0 18px; }
.routine-icon span { display: block; width: 8px; border-radius: 10px 10px 0 0; background: var(--ink); }
.routine-icon span:nth-child(1) { height: 32%; opacity: .35; }
.routine-icon span:nth-child(2) { height: 68%; opacity: .65; }
.routine-icon span:nth-child(3) { height: 100%; }
.routine-card h3 { margin-bottom: 9px; font-family: var(--font-display); font-size: 1.48rem; letter-spacing: -.06em; }
.routine-card p { margin-bottom: 22px; color: var(--text-muted); font-size: .78rem; }
.routine-card .text-button { margin-top: auto; }
.filter-empty { margin: 40px 0 0; color: var(--text-muted); font-size: .85rem; }

.staff-filters { margin-bottom: 28px; }
.team-filter-bar { display: flex; align-items: center; flex-wrap: wrap; gap: 8px; margin: 0 0 28px; padding: 10px; border: 1px solid var(--line); border-radius: 999px; background: var(--paper-warm); }
.team-filter { padding: 10px 14px; border: 1px solid transparent; border-radius: 999px; background: transparent; color: var(--text-muted); font-size: .7rem; font-weight: 700; transition: transform .2s ease, background .2s ease, color .2s ease; }
.team-filter:hover { color: var(--blue); transform: translateY(-2px); }
.team-filter.is-active { background: var(--navy); color: var(--paper); }
.is-category-hidden { display: none !important; }
.staff-group { margin-top: 38px; }
.staff-group:first-of-type { margin-top: 0; }
.staff-group-heading { display: flex; align-items: center; gap: 16px; margin-bottom: 15px; }
.staff-group-heading .eyebrow { margin: 0; color: var(--blue); }
.staff-group-line { height: 1px; flex: 1; background: var(--line); }
.staff-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 13px; }
.staff-card { overflow: hidden; border: 1px solid var(--line); border-radius: var(--radius); background: var(--paper); transition: box-shadow .25s ease, transform .25s ease; }
.staff-card:hover { box-shadow: var(--shadow); transform: translateY(-5px); }
.staff-card.is-hidden { display: none; }
.staff-portrait { position: relative; height: 214px; display: flex; flex-direction: column; align-items: center; justify-content: center; overflow: hidden; background: var(--ink); color: var(--lime); isolation: isolate; }
.staff-portrait::before { position: absolute; width: 158px; height: 158px; border: 1px solid rgba(250, 233, 39, .42); border-radius: 50%; content: ''; }
.staff-portrait::after { position: absolute; width: 93px; height: 93px; border: 1px dashed rgba(250, 233, 39, .45); border-radius: 50%; content: ''; }
.portrait-grid { position: absolute; inset: 0; background-image: linear-gradient(rgba(250, 233, 39, .08) 1px, transparent 1px), linear-gradient(90deg, rgba(250, 233, 39, .08) 1px, transparent 1px); background-size: 25px 25px; opacity: .7; }
.staff-portrait strong { z-index: 1; font-family: var(--font-display); font-size: 2rem; letter-spacing: -.08em; }
.staff-portrait small { z-index: 1; margin-top: 8px; font-size: .53rem; font-weight: 700; letter-spacing: .2em; }
.staff-info { padding: 19px; display: flex; flex-direction: column; }
.staff-category { color: var(--text-muted); font-family: var(--font-display); font-size: .58rem; font-weight: 700; letter-spacing: .1em; text-transform: uppercase; }
.staff-info h3 { margin: 10px 0 1px; font-family: var(--font-display); font-size: 1.25rem; letter-spacing: -.06em; }
.staff-role { margin-bottom: 11px; color: #5e770c; font-size: .72rem; font-weight: 700; }
.staff-info p:not(.staff-role) { min-height: 63px; margin-bottom: 16px; color: var(--text-muted); font-size: .74rem; line-height: 1.5; }
.staff-info .text-button { font-size: .7rem; }
.staff-actions { display: flex; align-items: center; justify-content: space-between; gap: 8px; margin-top: auto; padding-top: 4px; }
.staff-instagram-badge { display: inline-flex; align-items: center; gap: 4px; padding: 4px 9px; border-radius: 999px; background: rgba(225, 48, 108, .12); color: #e1306c; font-size: .65rem; font-weight: 700; text-decoration: none; transition: background .2s ease, transform .2s ease; }
.staff-instagram-badge:hover { background: rgba(225, 48, 108, .22); transform: translateY(-1px); }
.staff-instagram-badge svg { flex-shrink: 0; }

.testimonial-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 13px; }
.testimonial-card { min-height: 300px; display: flex; flex-direction: column; padding: 27px; border: 1px solid var(--line-light); border-radius: var(--radius); background: var(--ink-soft); transition: border-color .25s ease, transform .25s ease; }
.testimonial-card:hover { border-color: var(--lime); transform: translateY(-5px); }
.stars { color: var(--lime); letter-spacing: .14em; }
.result { margin: 35px 0 20px; color: var(--lime); font-family: var(--font-display); font-size: .78rem; font-weight: 700; }
.result span { margin-right: 6px; }
.testimonial-card blockquote { margin: 0; color: var(--paper); font-family: var(--font-display); font-size: 1.24rem; letter-spacing: -.035em; line-height: 1.22; }
.testimonial-card footer { display: flex; flex-direction: column; gap: 3px; margin-top: auto; padding-top: 26px; border-top: 1px solid var(--line-light); color: var(--paper); font-size: .78rem; }
.testimonial-card footer span { color: var(--steel); font-size: .67rem; }

.method-intro { display: grid; grid-template-columns: 1fr 1fr; gap: 70px; align-items: end; margin-bottom: 55px; }
.method-intro > p:last-child { max-width: 390px; margin: 0 0 4px; color: var(--text-muted); }
.method-grid { display: grid; grid-template-columns: 1.3fr 1fr 1fr; gap: 13px; }
.method-card { position: relative; min-height: 290px; padding: 28px; overflow: hidden; border: 1px solid var(--line); border-radius: var(--radius); background: var(--paper-warm); transition: transform .25s ease, background .25s ease; }
.method-card:hover { transform: translateY(-6px); background: var(--lime); }
.method-card-main { background: var(--ink); color: var(--paper); }
.method-card-main:hover { background: var(--ink-soft); }
.method-symbol { display: grid; width: 45px; height: 45px; place-items: center; margin-bottom: 55px; border: 1px solid currentColor; border-radius: 50%; font-family: var(--font-display); font-size: .8rem; font-weight: 700; }
.method-card h3 { margin-bottom: 12px; font-family: var(--font-display); font-size: 1.45rem; letter-spacing: -.06em; }
.method-card p { max-width: 290px; margin: 0; color: var(--text-muted); font-size: .78rem; }
.method-card-main p { color: var(--steel); }
.card-index { position: absolute; right: 27px; bottom: 24px; color: var(--text-muted); font-family: var(--font-display); font-size: .66rem; font-weight: 700; }
.method-card-main .card-index { color: var(--lime); }

.contact-grid { display: grid; grid-template-columns: .95fr 1.05fr; align-items: center; gap: clamp(50px, 8vw, 130px); }
.contact-copy h2 { color: var(--ink); }
.contact-copy h2 em { color: var(--ink); text-decoration: underline; text-decoration-color: rgba(16, 19, 21, .22); text-decoration-thickness: .09em; text-underline-offset: .09em; }
.contact-copy > p:not(.eyebrow) { max-width: 520px; margin: 28px 0; color: rgba(16, 19, 21, .7); }
.contact-benefits { display: grid; gap: 17px; margin: 34px 0; }
.contact-benefits > div { display: flex; align-items: flex-start; gap: 14px; }
.contact-benefits > div > span { display: grid; width: 35px; height: 35px; flex: 0 0 35px; place-items: center; border: 1px solid var(--ink); border-radius: 50%; font-size: .9rem; }
.contact-benefits strong { display: flex; flex-direction: column; gap: 3px; font-family: var(--font-display); font-size: .86rem; }
.contact-benefits small { color: rgba(16, 19, 21, .65); font-family: var(--font-body); font-size: .72rem; font-weight: 400; }
.contact-form-card { padding: 33px; border-radius: var(--radius); background: var(--paper); box-shadow: 0 25px 70px rgba(16, 19, 21, .16); }
.contact-form-card h3 { margin-bottom: 24px; font-family: var(--font-display); font-size: 1.55rem; letter-spacing: -.06em; }
.contact-form-card .field { color: var(--ink); }
.contact-form-card .field > span { color: var(--text-muted); }
.contact-form-card .field input, .contact-form-card .field select, .contact-form-card .field textarea { border-color: var(--line); background: transparent; color: var(--ink); }
.contact-form-card .field input:focus, .contact-form-card .field select:focus, .contact-form-card .field textarea:focus { background: var(--paper-warm); }
.contact-form-card .field input::placeholder, .contact-form-card .field textarea::placeholder { color: var(--text-muted); }
.contact-form-card .field select { background-image: linear-gradient(45deg, transparent 50%, var(--ink) 50%), linear-gradient(135deg, var(--ink) 50%, transparent 50%); }
.contact-form-card .select-field { position: relative; }
.contact-form-card .select-field::after { position: absolute; right: 16px; bottom: 13px; color: var(--ink); content: '⌄'; font-size: 1rem; font-weight: 800; pointer-events: none; }
.contact-form-card .field select { min-height: 48px; padding-right: 42px; background-image: none; }
.contact-form-card .field select option { background: var(--paper); color: var(--ink); }
.honeypot { position: absolute !important; width: 1px; height: 1px; overflow: hidden; opacity: 0; pointer-events: none; }
.alert { margin-bottom: 20px; padding: 12px 14px; border-radius: 9px; font-size: .76rem; font-weight: 600; }
.alert-success { border: 1px solid #5f8f10; background: rgba(250, 233, 39, .25); color: #385500; }
.alert-error { border: 1px solid #a65b52; background: #fae5df; color: #7a221b; }

.site-footer { background: var(--ink); color: var(--paper); }
.whatsapp-float, .back-top { position: fixed; z-index: 60; display: inline-flex; align-items: center; justify-content: center; box-shadow: 0 12px 30px rgba(7, 21, 63, .22); transition: transform .2s ease, box-shadow .2s ease; }
.whatsapp-float { right: 22px; bottom: 22px; gap: 10px; min-height: 58px; padding: 10px 18px 10px 12px; border: 2px solid rgba(255, 255, 255, .85); border-radius: 16px; background: #25d366; color: #041d0d; font-weight: 800; }
.whatsapp-icon { display: grid; width: 34px; height: 34px; place-items: center; border-radius: 50%; background: #fff; color: #168c45; }
.whatsapp-icon svg { width: 21px; height: 21px; fill: currentColor; }
.whatsapp-float-copy { display: flex; flex-direction: column; gap: 2px; text-align: left; }
.whatsapp-float-copy strong { font-family: var(--font-display); font-size: .7rem; letter-spacing: -.01em; }
.whatsapp-float-copy small { font-size: .62rem; font-weight: 600; }
.whatsapp-float:hover, .back-top:hover { transform: translateY(-4px); box-shadow: 0 16px 35px rgba(7, 21, 63, .3); }
.back-top { right: 22px; bottom: 83px; width: 38px; height: 38px; border: 1px solid var(--line); border-radius: 50%; background: var(--paper); color: var(--navy); font-size: 1.25rem; font-weight: 800; }
.footer-top { display: grid; grid-template-columns: 1.4fr .8fr .65fr 1.15fr; gap: 50px; padding-top: 70px; padding-bottom: 65px; }
.brand-footer { color: var(--paper); }
.brand-footer .brand-mark { border-color: var(--paper); }
.footer-brand > p { max-width: 290px; margin: 24px 0 0; color: var(--steel); font-size: .78rem; }
.footer-brand > p strong { color: var(--paper); font-family: var(--font-display); }
.footer-address { margin-top: 12px !important; }
.footer-column { display: flex; flex-direction: column; align-items: flex-start; gap: 10px; }
.footer-column .eyebrow { margin-bottom: 8px; color: var(--lime); }
.footer-column a { color: var(--steel); font-size: .78rem; }
.footer-column a:hover { color: var(--lime); }
.footer-cta { padding-left: 25px; border-left: 1px solid var(--line-light); }
.footer-cta p { margin-bottom: 5px; color: var(--paper); font-family: var(--font-display); font-size: 1.2rem; letter-spacing: -.05em; }
.footer-cta > span { display: block; margin-bottom: 22px; color: var(--steel); font-size: .76rem; }
.footer-cta .button { font-size: .72rem; }
.footer-bottom { display: flex; justify-content: space-between; gap: 20px; padding-top: 17px; padding-bottom: 20px; border-top: 1px solid var(--line-light); color: var(--steel); font-size: .65rem; }

.profile-dialog { width: min(480px, calc(100% - 32px)); padding: 0; border: 0; border-radius: var(--radius); background: var(--ink); color: var(--paper); box-shadow: 0 30px 120px rgba(0, 0, 0, .35); }
.profile-dialog::backdrop { background: rgba(16, 19, 21, .7); backdrop-filter: blur(8px); }
.dialog-inner { position: relative; padding: 34px; }
.close-dialog { position: absolute; top: 20px; right: 20px; }
.dialog-inner h2 { margin: 0 0 6px; font-family: var(--font-display); font-size: 2.4rem; letter-spacing: -.08em; }
.dialog-role { margin-bottom: 18px; color: var(--lime); font-size: .78rem; font-weight: 700; }
.dialog-inner > p:not(.eyebrow):not(.dialog-role) { color: var(--steel); font-size: .9rem; }
.dialog-inner .button { margin-top: 18px; }
.dialog-actions { display: flex; align-items: center; flex-wrap: wrap; gap: 10px; margin-top: 20px; }
.dialog-actions .button { margin-top: 0; }
.button-outline-light { border: 1px solid var(--line-light); background: transparent; color: var(--paper); }
.button-outline-light:hover { border-color: var(--lime); color: var(--lime); }
.dialog-ig-btn { display: inline-flex; align-items: center; gap: 6px; font-size: .74rem; }

.reveal { opacity: 1; transform: none; }
.js .reveal { opacity: 0; transform: translateY(22px); transition: opacity .7s ease, transform .7s cubic-bezier(.2, .75, .25, 1); transition-delay: var(--delay, 0ms); }
.js .reveal.is-visible { opacity: 1; transform: none; }
@keyframes slow-spin { to { transform: rotate(360deg); } }
@keyframes pulse-ring { 0% { opacity: .8; transform: translate(-50%, -50%) scale(.55); } 100% { opacity: 0; transform: translate(-50%, -50%) scale(1.3); } }

@media (max-width: 1100px) {
    .container { width: min(calc(100% - 36px), var(--container)); }
    .primary-nav { gap: 13px; font-size: .72rem; }
    .hero-grid { gap: 40px; }
    .hero-copy h1 { font-size: clamp(3rem, 7vw, 5.7rem); }
    .staff-grid { grid-template-columns: repeat(3, 1fr); }
    .routine-grid { grid-template-columns: repeat(2, 1fr); }
    .footer-top { gap: 28px; }
}

@media (max-width: 820px) {
    .section-pad { padding: 85px 0; }
    .header-inner { min-height: 70px; }
    .menu-toggle { display: block; }
    .primary-nav { position: absolute; top: calc(100% + 1px); right: 18px; left: 18px; display: flex; align-items: stretch; flex-direction: column; gap: 0; padding: 12px; border: 1px solid var(--line); border-radius: 14px; background: var(--paper); box-shadow: var(--shadow); opacity: 0; pointer-events: none; transform: translateY(-8px); transition: opacity .2s ease, transform .2s ease; }
    .primary-nav.is-open { opacity: 1; pointer-events: auto; transform: none; }
    .primary-nav > a { padding: 13px 12px !important; }
    .nav-whatsapp { justify-content: center; margin-top: 6px; }
    .hero { min-height: auto; padding-top: 72px; }
    .hero-grid, .split-layout, .contact-grid { grid-template-columns: 1fr; gap: 55px; }
    .hero-copy h1 { max-width: 720px; font-size: clamp(3.45rem, 12vw, 6.6rem); }
    .hero-art { min-height: 480px; }
    .hero-bottom { margin-top: 34px; }
    .metrics-grid { grid-template-columns: repeat(2, 1fr); }
    .metric-item { min-height: 92px; border-bottom: 1px solid rgba(16, 19, 21, .25); }
    .metric-item:nth-child(2) { border-right: 0; }
    .metric-status { min-height: 92px; grid-column: 1 / -1; justify-content: flex-start; border: 0; }
    .hours-grid { grid-template-columns: repeat(2, 1fr); }
    .calculator-layout .section-intro { max-width: 600px; }
    .formula-note { margin-top: 35px; }
    .routine-builder { grid-template-columns: 1fr; }
    .routine-controls { position: static; grid-template-columns: 1fr 1fr; }
    .routine-plan { padding: 24px; }
    .section-heading-row, .method-intro { grid-template-columns: 1fr; gap: 20px; }
    .staff-grid { grid-template-columns: repeat(2, 1fr); }
    .testimonial-grid { grid-template-columns: 1fr; }
    .testimonial-card { min-height: 255px; }
    .method-grid { grid-template-columns: 1fr 1fr; }
    .method-card-main { grid-column: 1 / -1; }
    .footer-top { grid-template-columns: repeat(2, 1fr); }
    .footer-cta { padding-left: 0; border-left: 0; }
}

@media (max-width: 540px) {
    .container { width: min(calc(100% - 28px), var(--container)); }
    .section-pad { padding: 67px 0; }
    .brand-logo { width: 50px; height: 39px; }
    .brand-copy strong { font-size: .87rem; }
    .brand-copy small { font-size: .51rem; }
    .brand-mark { width: 37px; height: 37px; font-size: .65rem; }
    .hero { padding-top: 54px; }
    .hero-copy h1 { font-size: clamp(3.05rem, 16vw, 5rem); }
    .hero-lede { font-size: 1rem; }
    .hero-actions { align-items: stretch; flex-direction: column; }
    .hero-actions .button { width: 100%; }
    .hero-proof { gap: 10px; margin-top: 39px; font-size: .57rem; }
    .hero-proof .proof-line { width: 22px; }
    .hero-art { min-height: 340px; border-radius: 15px; }
    .hero-center img { width: 73%; }
    .hero-orbit { width: 92%; left: 4%; }
    .hero-data-top { top: 19px; right: 17px; }
    .hero-data-bottom { bottom: 19px; left: 17px; }
    .hero-bottom { align-items: flex-start; flex-direction: column; gap: 15px; margin-top: 27px; }
    .metric-item { padding: 15px 12px; gap: 10px; }
    .metric-item:first-child { padding-left: 12px; }
    .metric-value { font-size: 2rem; }
    .metric-label { font-size: .62rem; }
    .metric-status { padding: 15px 12px; }
    .section-intro h2, .section-heading-row h2, .method-intro h2, .contact-copy h2 { font-size: clamp(2.5rem, 14vw, 4rem); }
    .route-map { min-height: 230px; }
    .route-steps { grid-template-columns: 1fr; gap: 15px; padding: 19px; }
    .route-step { grid-template-columns: 30px 1fr; }
    .hours-heading { align-items: flex-start; flex-direction: column; gap: 8px; }
    .hours-row { align-items: flex-start; flex-direction: column; padding: 11px; font-size: .7rem; }
    .hours-row strong { font-size: .65rem; }
    .contact-strip { align-items: flex-start; flex-direction: column; gap: 7px; }
    .calculator-card { padding: 18px; }
    .routine-controls { grid-template-columns: 1fr; }
    .builder-group { padding: 16px; }
    .routine-plan { padding: 18px; }
    .routine-day { grid-template-columns: 1fr; gap: 6px; }
    .team-filter-bar { align-items: stretch; border-radius: 16px; }
    .team-filter { flex: 1 1 42%; text-align: center; }
    .whatsapp-float { right: 14px; bottom: 14px; min-height: 52px; padding-right: 14px; }
    .back-top { right: 14px; bottom: 69px; }
    .form-grid-three, .form-grid-two, .goal-options { grid-template-columns: 1fr; }
    .goal-options span { min-height: 54px; }
    .routine-grid, .staff-grid, .method-grid { grid-template-columns: 1fr; }
    .method-card-main { grid-column: auto; }
    .staff-portrait { height: 185px; }
    .staff-info p:not(.staff-role) { min-height: 0; }
    .filter-row { align-items: flex-start; }
    .filter-label { width: 100%; margin-bottom: 2px; }
    .contact-form-card { padding: 20px; }
    .footer-top { grid-template-columns: 1fr; gap: 36px; padding-top: 48px; padding-bottom: 45px; }
    .footer-bottom { align-items: flex-start; flex-direction: column; }
}

@media (prefers-reduced-motion: reduce) {
    *, *::before, *::after { scroll-behavior: auto !important; animation-duration: .001ms !important; animation-iteration-count: 1 !important; transition-duration: .001ms !important; }
    .js .reveal { opacity: 1; transform: none; }
}

/* SEO local: títulos legibles sobre el fondo claro de la marca. */
.hero h1 em, .location-section h2 em { color: var(--ink-soft); }